| The “go to the website” icon appears throughout the book. Click on the icon to learn more: |  |
Dreaming of test anxiety?
Delia Lloyd. Blogger and Journalist
I was introduced to an interesting blog today and the post was apt for this site “Do You Every Really Leave High School?” and it’s from the blog RealDelia: Finding Yourself in Adulthood,” written by an American-born journalist in London, Delia Lloyd. The post focuses on the anxiety dreams many of us continue to have about tests. In my 35 years as I performance psychologist I’ve heard so many dreams about test anxiety that I’ve lost count. When I was a young child–just around the time I started school — I started having a full-blown nightmare about taking tests. The dream all took place on an enormous sheet of lined paper, the older kind with the red margin running up and down the left side. The teacher– something of a Alice in Wonderland Red Queen type — was standing at the top line, looking very imperious and scary. I had to go up to the top line on the page and answer a question. My Jungian analyst friends would probably have a field day with this day, but Continue reading
How’s this for a stressful job?
Richard Wyne and Nora
At the Apple store in Seattle I got into an interesting conversation with Richard Wyne, from Whistler, B.C., Canada. Richard is the head of a company called Polar Solutions, which is in the business of disaster management and emergency preparedness. They save people’s lives. Talk about stress and performance!. Locating and saving a person trapped in a building, or under an avalanche of snow requires the epitome of being calm, confident and focused. I met Richard with his trusted partner, Nora, a Senior Avalanche Rescue Dog (German Shepard, Border Collie X). I would love to see them in action. If your job requires you to keep stress at an optimal level let us know what it is. I’d love to see Richard and Nora in action (check out their website), and the necessity for them to remain calm,confident and focused. Richard was interested in The Workbook for Test Success, and I look forward to sharing ideas an experiences with him, and with you. Tell us about your stress-related work.
Test anxiety? There’s help. Just ask.
Let go of suffering: you have options!
Something came across my desk today which I want to applaud and call your attention to. It’s a posting by the McNamara Academic Center at the University of Minnesota with helpful tips for test anxiety.
This kind of help is so useful for two important reasons: (1) it’s sound advice, and (2) it shows that there is help and you don’t need to feel alone if you are suffering from test anxiety.
I encourage you to take advantage of the Continue reading
5th graders prepping for SAT. Really?
The right answer? Strengthen yourself.
The Silicon Valley Mercury News today published an article today about the SAT and ACT. Author Purvy Mody starts off by saying “The words SAT and ACT can conjure anxiety for even the most academically confident student. Standardized testing has become so talked about and so prepared for that I have heard of fifth-graders enrolling in SAT prep classes — something I am highly against.”
5th graders prepping for the SAT? AYK? (are you kidding?)
Mody ends the article with this: “Take a class if you need the structure, or get the official books and practice on your own. Whatever method you use, the most important thing is Continue reading
When the Doc gives you a prescription, take the medicine
I recently had a Skype session with a client in Asia. He is preparing for the GMAT as he wants to go to business school in the US. A very bright guy who suffers terribly from performance anxiety. We made great progress in the Skype session– I was able to observe and point out to him the various things he was thinking and doing that were adding to his stress. now this is a great example of why some people might need personal coaching besides reading the workbook. okay, back to this GMAT guy. I taught him the tools he needs for reducing the stress so he could improve his performance. They are all based on the nine core tools in the book. All I do is tweak them, fine tune them for his specific needs. The difference, during the session, itself, was noticeable. Great! But wait. Now comes the next important part. Continue reading
Ask for the quiet you need with confidence
I climbed into a taxi after a hard day at work. The driver gave me a friendly greeting, but something was wrong — for me. The volume of the cab radio was up, way up. I was looking forward to a quiet ride back to the hotel. This was anything but. What should I do?
There was a time when I was afraid to ask a taxi driver to turn the radio down or off (“It’s their cab!”). But I got over that: why be afraid to ask? So I did, and I do, and for the most part taxi drivers comply, though a few give me the “I’d rather not” vibe.
This driver turned the radio off. The cab was quiet. I settled back in the seat and let go of the day’s cares.
The morale: do what you can to achieve the quiet you need.
And if the driver had said “No!”? Well, there’s always another taxi. I look at it as a learning moment. A moment to build confidence. A moment to turn away from the mental chatter that disconnects me from my spirit.
De-stress anywhere, anytime.
Calmness observed
After a long day at work yesterday I walked down a main and very busy thoroughfare in Portland. My head was full of the day’s events. I was still carrying around a pile of cares with me as well as all of the anticipated concerns about tomorrow.
Unexpectedly I came across a fountain with a beautiful sculpture. I stopped. The calmness radiating from the white marble and the sounds of the fountain gently permeated my busy mind and tired body. I stopped walking and took in the sight and sounds of what I’d just stumbled upon. I took a long deep breath.
The noise in my head and the tension in my body faded quickly and then I was left simply taking in the statue and the fountain. I walked around it, looking at it from all sides. Then I caught its reflection in the window of the skyscraper behind it. Something about that was soothing.
Reflecting the peace within
It was like seeing the still center within all the movement around me.
As you go about your day look for the quiet spots, the silent spaces, the moments of respite. Let yourself become absorbed by them. Breathe deeply down to your belly. Feel your feet on the ground.
Revel in the peace. It’s around us — and inside of us — all the time.
Please share with us what you discover.
Test anxiety: hitting a wall
When you hit a wall: grow something slowly. You will break through.
One of the things test stress can do is get you to feel like you can’t do anything. You feel like you’ve hit a wall. Everything looks too big, too insurmountable, too daunting. You shut down and collapse. Some people spin in place. The talk in your head sounds like this: There’s too much to do, I’ll never be able to accomplish what I want to, I won’t do well… on and on. [If this happens to you I'm sure you know what I'm talking about and could supply your own script].
This kind of talk is, literally, self-defeating. The way things work is on a
Are you anxious about an upcoming test?
What's your body doing?
Let’s start out with this rule of thumb:
When you are thinking of of an upcoming test (or anything else in the future), remember to breathe.
Here’s a very common experience for test-takers: “My test is next Tuesday (or tomorrow). YIKES!” Your heart rate goes up, your blood starts rushing, your stomach wrenches. You know the routine.
I don’t know about you, but often, when I’m thinking about something that I have coming up later today or tomorrow or next week (and it doesn’t have to be as stressful as a test), I find myself getting a little amped up. What do I mean by “amped up”? Continue reading
Anxious thoughts? Observe your body
Anxiety: where are you feeling it?
This week I had an experience I’d like to tell you about.
I have a summer engagement working with professional actors who are recording the voices to a well-known video game.
In the middle of one of the recording sessions I found myself starting to worry about something. What I was worrying about isn’t the point here. The point is I was…
Follow Us!