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Staying calm

‘Test Success!’ on Bay Sunday

Terrific interview with Frank Mallicoat on CBS Bay Sunday a popular Bay area weekend news show. Frank was well informed and very easy to talk with.  Thanks also to the producer and to the interns for making the whole experience so comfortable   See the clip.

Had the great surprise to meet Alexia Martinique (see pic on the right) now a communications intern whom I knew years ago when she was a bright light of the Young Entrepreneurs at Haas program (Y.E.A.H).  You go Alexia! And thanks Frank!


Dr. B on KPIX-CBS, KRON and more.

"Bay Sunday" with Frank Mallicoat

A full weekend!

Two TV interviews on Sunday.  The first was on CBS (local affiliate KPIX), Bay Sunday with Frank Mallicoat

Next was on NBC (KRON) AM Weekend with Ysabel Duron and Marty Gonzales.

The press release on the book got picked up by HowToLearn.com and a news story comes out on Monday in US News and World Report.

Thank you Sharon Goldinger, Mary Ellen Gross and Javier Perez, my terrific publicists. Your dedicated, focused hardwork is paying off big time.

Is there hope for video games? Yes!

What's wrong with this picture?

Had a most stimulating visit this afternoon to College Track at  their East Palo Alto site, where I met with their inspired site director, Sharifa Wilson, their ACT trainer, Ed Harris and College Track’s Director of New Initiatives, Geraldine Sonobe.  College Track is a growing program that works with under-resourced high school students to give them the nurturing they need to get into college. After the meeting I was buzzing with possibility.

I got on train to San Francisco where I met a young Israeli, Shai Magzimof,who works in the game development business. We had an animated talk about video games and my developing them as vehicles to train students in stress reduction (I know, it sounds like an oxymoron).  On the train Shai introduced me to a few games. I found them mildly amusing, especially the challenge of keeping myself calm as the game was pushing my nervous system in the direction of getting over-amped. But of course, I had my usual question: what’s really going on here? (usual answer: not much).   Shai was on his way to hear Fred Markus speak at a meeting of game developers at Dolby Studios in San Francisco, and I asked him if I could tag along. Continue reading

Lots of good suggestions

The web is offers an infinite number of valuable suggestion for students. The latest is from a blogger named Jannelle Martel who shares her thoughts on reducing test anxiety. She suggests three stages: strategize, plan and practice. Good and comprehensive. I’d add one more thing: learn how to keep yourself calm.  Janelle is covering two of the “legs” in our three legged stool model: confidence and focus. To keep things balanced we need the third leg: calm. Staying calm during the study phase and calm on the test. You can get a thorough explanation and useful tools right on this website. Use the tools and let me know what has helped you and what questions you may have. Thank you Jannelle!

Take a break

Feeding the fire within

Every spiritual tradition teaches stopping.  It’s a way to break habits, a way to let space into your otherwise overcrowded life, a way to restore balance.

So this is my break.

I am at a remarkable retreat called vaidyagrama, a healing village, in the south of India. Until January 10, I will be away from computers and emails and telephones.

During times of retreat we can reflect on what has happened and what is to come.  But mostly, we can consider the great gifts we have, right now. 2011 was an extraordinary year. 2012 holds many promises.

I wish you all a happy, healthy New Year. I hope it is off to a good start in the direction that will most bring balance and fulfillment into your life.

Bring in a new year with every breath

Take a moment to breathe

New Year’s greetings to everyone, far and wide!  May it be a year of peace, health and prosperity for all.

Since the beginning of a new year is usually filed with resolutions– which are really thinly disguised attempts to change habits — I’m going to begin the year with a series of posts on habits.

Habits determine the quality of our lives. And they are fundamental if you want to reduce your stress around taking tests.

Life is made up of habits. Think about it. As you are reading this you are breathing (whether you are aware of your breath or not).  As Continue reading

Balance: Untying the knots of anxiety

Are you all tied up?

As I write this I am in south India at an Ayurvedic retreat.  Ayurveda is the oldest system of healing arts known to man. It dates back thousands of years to the writing of the Vedas, or ancient texts.

One of the pillars of this remarkably comprehensive and far-reaching system is to establish and maintain balance of body, mind and spirit. Since this corresponds so directly with the work I do as a stress psychologist I want to take a moment, at year’s end, review this foundational aspect of good health.  Let’s start out with  Continue reading

Guiding Light for Test Prep

After the days have gotten shorter and the nights longer we move through the winter solstice. The days begin to lengthen. More and more light comes in, slowly, little by little.

Christmas and Hanukah celebrate light:  Jesus, the light of the world, and the Hanukah, the eternal light in the holy temple.

What does this light mean to us?  It is the light of our spirit, the sustaining force that gives us each the illumination and power to clear Continue reading

Chewing gum reduces test stress!

According to a new study, mild activities, like chewing gum, before a test can be helpful in improving test performance.

Comparing the effects of chewing gum before or during various testing situations, researchers found that performance on a battery of cognitive tasks improved for those who chewed gum for five minutes before a test, compared with those who didn’t

A report on the study said that scientists “believe the benefits of chewing Continue reading

Your question: “How to get rid of anxiety before an exam?”

You need some energy to perform well

With this post I’d like to address the questions that come across my desk– by email from readers of my book, and at the talks that I give to various audiences (parents, students, teachers, etc).

 

 

Today’s question is:  How do I get rid of my anxiety before an exam?

Answer: You don’t get “rid” of anxiety. A little bit of anxiety has been shown (in over a hundred years of research) to be a good thing. Remember the “Yerkes-Dodson curve” (see illustration).  Yerkes and Dodson were two psychologists who showed, at the beginning of the 20th century, that there’s a direct relationship between stress and performance. Too much or too little stress and performance suffers. You Continue reading