When you hit a wall: grow something slowly. You will break through.
One of the things test stress can do is get you to feel like you can’t do anything. You feel like you’ve hit a wall. Everything looks too big, too insurmountable, too daunting. You shut down and collapse. Some people spin in place. The talk in your head sounds like this: There’s too much to do, I’ll never be able to accomplish what I want to, I won’t do well… on and on. [If this happens to you I'm sure you know what I'm talking about and could supply your own script].
This kind of talk is, literally, self-defeating. The way things work is on a
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What's your body doing?
Let’s start out with this rule of thumb:
When you are thinking of of an upcoming test (or anything else in the future), remember to breathe.
Here’s a very common experience for test-takers: “My test is next Tuesday (or tomorrow). YIKES!” Your heart rate goes up, your blood starts rushing, your stomach wrenches. You know the routine.
I don’t know about you, but often, when I’m thinking about something that I have coming up later today or tomorrow or next week (and it doesn’t have to be as stressful as a test), I find myself getting a little amped up. What do I mean by “amped up”? Read more ›