Monthly Archives: July 2010

Anxious thoughts? Observe your body

Anxiety: where are you feeling it?

Anxiety: where are you feeling it?

This week I had an experience I’d like to tell you about.

I have a summer engagement working with professional actors who are recording the voices to a well-known video game.

In the middle of one of the recording sessions I found myself starting to worry about something. What I was worrying about isn’t the point here. The point is I was…

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Comparison is a trap: avoid getting caught

ApplesAndOrangesIf you’re a student, summer is a good time to take stock of  your habits, particularly what kind of habits help you to succeed, and what habit hinder your progress.

One of the least helpful habits is comparing yourself to others – your classmates, your siblings, your parents,  celebrities you idolize (athletes, musicians, actors).  Have you noticed

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