Gear Up for a Great Start


  If you want to get off to a great start this year answer these three questions: (1) What are you looking forward to? A particular subject?  Seeing an old friend?  It’s good to register what you’re happily anticipating. Why? Because these are the things that will charge your jets if you start feeling stressed out (see question 2). (2) What would you rather avoid?  These are the things you want to be aware of right from the get-go — because they form the “cracks” where stress can build very quickly. Remember: we feel stressed when Read More